Getting fit for life is more than just physical

As the snow begins to melt away and with spring on our minds, it’s time to start thinking seriously about getting fit – not just with exercise but the full package of wellness services, including nutrition coaching and power yoga.

“We believe that beauty is inside and out and we want to fully leverage this idea of beauty in a holistic sense,” said Salon 01 owner and creative director Micki Stirsman. “We work hard to differentiate our menu of services so that our guests enjoy a balanced focus on beauty and wellness.”

Recently, the Carmel salon brought in an expert to help make this happen. Kaitlyn Dinsmore, a registered dietician and yoga instructor, has joined the staff at Salon 01 and is already working to improve the health and lives of guests.

Dinsmore earned her Bachelor of Science degree in Dietetics from the University of Cincinnati. She gained experience through supervised practice at St. Elizabeth Hospital in Edgewood, KY, Cincinnati Children’s Hospital Medical Center, Finneytown School District food service and The Flying Pig Marathon, just to name a few.

Kaitlyn’s broad range of talent and expertise also includes extensive training under Baron Baptiste in Power Yoga.  And, in addition to her nutrition counseling services, she teaches a one hour yoga session every Wednesday morning in Salon 01’s yoga studio.

“I am elated to be teaching power yoga,” said Kaitlyn.  “Our clients at Salon 01 will now have the opportunity to share time and ideas and become even more beautiful from the inside with this weekly workout. This class will nicely complement our daily focus on external beauty.”

The Wellness and Nutrition service offerings include a one-on-one Initial Wellness Visit, focusing on individual goals and steps designed to help achieve desired results with real lifestyle changes, menu planning, grocery shopping tours and much more.

Salon 01 is now taking reservations for all Wellness service appointments. Now is the perfect time to focus in on how to become a better you for 2014! Call Salon 01 at 317-580-0101 for more details or to schedule an appointment with Kaitlyn.


Salon 01 is also home to the perfect Blowout —  no cuts, no color, only shampoo and styling appointments, whether for a party, weekly treat, or a night out with the girls.

Visit Salon 01 here for all the deets.

Salon 01 is a full-service hair salon and spa, located in a free standing, 15,000 square foot building at 200 City Center Drive, along the Monon Trail, in Carmel.